All known forms of life depend on water. The human body is made up of about 60% water and it is essential for many of the body’s metabolic processes. Here are just five of the many reasons to love drinking water and keep yourself topped up...
Feeling anxious or stressed? Scent can have an immediate impact on the mood and all you have to do is breathe. Try these simple techniques for making the most your sense of smell by getting some relaxing essential oils into the atmosphere.
The Oxford English Dictionary defines ‘Wellbeing’ as being ‘the state of being comfortable, healthy or happy’, but the concept is very broad and you can find many other definitions of it and theories about it. Working out what it means for you so that you can think about how to improve it means a little exploring, but not exploring the outside world, exploring the inside one...
Despite having longer, darker winters than the UK, and let’s be honest we all know someone who suffers at least a little from the winter blues, Denmark is consistently ranked as one of the happiest countries in the world. So, put simply, how do they do that?
